A tasty nutritional balanced diet.
a. Ugali & Posho (Thoroughly mixed and steamed Maize Flour)
b. Matooke (Steamed green bananas)
c. Maharagwe (Beans)
d. Nakati (Green leafy vegetables)
e. Cassava (Steamed, Fried or Roasted Tapioca)
f. Luwombo (Chicken ...
Live Longer The Healthy Way: brought to you by Mukwano Vegetable Cooking Oil
Good nutrition is essential to good health. Food furnishes your body with chemical substances called nutrients, which are essential for life. These nutrients are necessary for building, repairing and maintaining cells and body tissues, regulatin...
Foods that keep you feeling younger
-nuts
-peaches
-potatoes
-spinach
-cauliflower
-string beans
-carrots
-apples
-mushrooms
-celery
-lettuce
-bananas
-cucumbers
-broccoli
-watermelon
-grapefruit
-oranges
-sweet p...
Refreshments that help you age gracefully
Water first and foremost. Filtered water flushes the body of toxins, and it also hydrates the body's cells, including the skin. You should have at least 8 or more glasses of water per day. Simply put, water is the beverage of life.
The Better way to Barbecue with New Tamu Vegetable Cooking Fat
To many, the word "barbecue" means crispy pork, juicy chicken, delicious hamburgers or thick, sizzling steaks. However, just about anything can be cooked barbecue-style. Grilling food outdoors is part of an easy-going, laid-back lifestyle in whi...
Glossary of cooking terms
From Braise-Deglaze to Bouquet garni we shed light on those complicated cooking terms that keep you in the dark.
Al dente: An Italian term used to describe any type of pasta that is cooked until tender but slightly firm to the bite.
Measurement Conversion Table
1/4 teaspoon = 1 ml
1/2 teaspoon = 2 ml
1 teaspoon = 1/3 tablespoon 5 ml
1 tablespoon = 1/2 fluid ounce 3 teaspoons 15 ml 15 cc
2 tablespoons = 1 fluid ounce 1/8 cup 30 ml
1/4 cup...
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